By Raquel Wildes

Have the winter blues got you down, Auntie?  Are you looking for something out of the ordinary and fun to do?

Grab your niece or nephew and head over to the nearest trampoline park for a quick pick me up.

All across the United States, trampoline fitness classes and open bounce gyms are becoming the newest craze. We think Sky Zone Sports has some convenient locations, but check your local listings for more options.

Every Savvy Auntie knows the benefits of this type of low impact exercise. Not only will you be burning calories and toning your muscles, but you and your niece or nephew will work on becoming more heart healthy, all while you increase flexibility and improve your balance and coordination.  Plus, you'll have the time of your lives!

Published: January 10, 2011